It has been a long time coming but here it is! This past solstice has really kicked me into gear in the sense of becoming more active in both my research and my sharing. Two of the major difficulties that people encounter with their astral projection attempts are not properly energizing their body first and then becoming confused about the mind-split occurring during projection and not having the ability to remember what happened.
So I decided to whip together this quick video to get us all on the same page. We use the basic portal meditation to properly energize our bodies and then project our awareness to a point outside the building we are currently in. We briefly experience some sensory data outside the building and then go back inside to where our physical body awaits us.
Shifting awareness back and forth between the projection body and the physical body allows us to become accustomed to the sensations and also allows us to retain both memories of the experience, those of the projected double and those of our physical body. While the projection itself is not very long it covers some very important basics that help us to understand what is really going on and how to master the technique.
I designed this for my own use and exploration but am excited to share it with others. Enjoy!
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