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Archive for the ‘end times’ Category

Manipulation traps are used to take unfair advantage of someone. We all use them and we are all victims of manipulation traps unless we make the personal effort to treat ourselves and others fairly. They are unfair! First I’m going to describe the most common manipulation traps and then we will talk about some solutions that we can use to ensure fairness within our dealings with others.

The Guilt Trap

We are all familiar with the guilt trip. This is where someone else tries to make us feel guilty so that we will give in and go along with what they want. The bottom line is that this manipulation trap is trying to force us to do something that we don’t really want to do.

How can you treat me like this?

I’ve been waiting all week for you to call!

It’s your fault that I’m upset and can’t get to sleep.

The Anger Trap

This one has been one of the hardest for me personally. I am not a confrontational person by nature and when somebody gets in my face and starts yelling I used to do almost anything to calm them down. Not anymore!

Yelling and intimidation to your face.

Criticism And Insecurity

You don’t want to go play bingo. Your spouse accuses you of never wanting to do what he or she wants. That she always has to do what you want. So you go play bingo. In this manipulation trap you are just made to feel bad so that you will be forced to go along with what somebody else wants.

Obligation

If I do this for him, he’ll have to do something for me.

Here’s a free sample; can I have a minute of your time?

In this manipulation trap you are given something that you might not even want and in return you are expected to give something back even if you don’t want to.

Withholding

If you do that I’ll never talk to you again.

If you’re going to do that you might as well not come back.

This manipulation trap is very obviously unfair and highly stressful because it forces things in a very unpleasant way.

Helplessness

You’re the only person that can help me.

How do you expect me to wash the dishes and still get my homework done?

This manipulation trap forces you to help somebody do something that you might not want to do because they can’t do it themselves.

Hurtful Teasing

That’s How You Look!

You Must Be Related!

The idea is that this manipulation trap uses teasing that hits too close to home and is hurtful or spiteful. So somebody says something mean and then they say that that they were just teasing. What’s wrong, can’t you take a joke!

Questions

Why did you stop at the bar last night?

In this manipulation trap people ask awkward and uncomfortable questions which they already know the answer to just to make you squirm.

The Double-Bind

Are you still driving that old wreck?

Have you stopped beating your wife yet?

This manipulation trap amounts to a damned if you do and damned if you don’t situation where you simply can’t win. Some people get very good at this one!

Solutions to Manipulation Traps

The Repeat Technique

Ignore the trap and repeat what you want in a calm voice until they give up. This may take four or five repetitions. Don’t get drawn into the trap

The “I” Statement

Without putting yourself down or apologizing simply state what it is that you want.

I don’t want to go bowling!

Clouding

Respond calmly; acknowledge that there may be some truth to what they are saying, that you will continue to do what you believe is best. Don’t apologize – continue to do what it is that you want.

I may have used the wrong color for that part but I’m going to keep it!

Negative Declaration

Ask questions about the problem until the complaints are exhausted. Admit a mistake or fault without apologizing for it.

What are you so angry about? Are you angry about anything else? Does it help to vent a little?

Compromise without Loss of Self-Respect

If we go to the movies this week we can go bowling next time!

Sidetracking

Change the subject to something that is more interesting.

Who is that on the bicycle that just went past? Do you know them?

These assertiveness posts were originally designed for classroom situations in which each participant could team up with a partner and thoroughly explore how to be more assertive in a healthy way. I realize that I’ve probably created more questions than answers with these posts. In any case, the essence is there if you are willing to work at it!

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Physical competency or mastery is no big secret. It’s like changing dirty diapers on a newborn baby. Everyone makes a mess of it the first few times and through practice and experience gets better at it. Instead of being emotionally distasteful it simply becomes an action or a chore that is done mechanically and efficiently.

In fact, doing something well feels very good! It makes us feel good about ourselves and who we are. In the final stage of risk-taking our actions are no longer hindered by emotions. We are skilled at encountering and creatively resolving challenging situations. Through the long and difficult process of trial and error we become resourceful and even look forward to the next challenge and the rewards it may bring.

This is the stage of personal mastery. In moments of crisis our reserves of creative power automatically take over and do what is needed. This is seen time after time. When our brains shut down our training takes over. Have we been given the training that we need? How do we become trained? We learn by doing and taking risks.

Trying things we have never done before is both exciting and frightening. We don’t know if we will be successful or not. When we first try something we are not successful unless we are very lucky. The key is to have small successes. Small successes teach us the feeling that comes with being successful and develops habit patterns that promote larger successes.

You need to have successes to be successful. Small successes are the steppingstones that we can measure our progress with. Each day contains a small gain or success we have earned, something we have done right that brought a reward. Take a few minutes to think back on the day and remember something that turned out right for you. What was it that you did that allowed the experience to be successful?

Being successful can be just as much of a habit as failing can. The voice of our conscience will instinctively guide our physical actions in ways that keep negative situations from arising if we learn to trust it. First we must learn to listen to it. Are we being true to our inner nature? Are we listening to our inner authority or blindly following some external authority because that is what we are supposed to do?

Physical empowerment comes from having a keen awareness of our physical environment and being deeply sensitive to the possibilities that exist within each moment. Every day is filled with natural closure points and natural beginning points. Are we sensitive enough to sense them or do we push blindly ahead when all the signs say to wait for an hour or two. The voice of our conscience will tell us these things.

When you are in a conversation and realize someone is not paying attention should you continue pouring your heart out? Or would it be better to wait until they are in a more receptive state? Forcing things never works well. Just ask yourself, is this a good time to do this? And listen to your gut feelings and what comes from inside.

For the Master not one moment is wasted or spent uselessly in counterproductive efforts. They are sensitive to the feedback others are giving them and let things go when the time is not right. When things are going well they take advantage of the natural timing and find ways to advance their position.

The Master first passed through each of the previous stages like you and I did. They have risked and risked again. They have been a victim; learned from repeated mistakes; became friends with lead feet, pounding heart and the inability to breathe and to resolutely go forward to physical mastery. This is a natural process and they gladly followed it.

Let us ask again if the phrase “no pain, no gain” applies to the spiritual path and the path of self-mastery. Do things need to be effortless and handed over on a silver plate or is it worth personal discomfort to take the harder path? Is the reward worth the greater effort? Does it feel good to earn things? I guess each one of us must answer this question individually as we come to it.

If I haven’t earned something I don’t want it. We most value those things that we have fought and struggled for. We take for granted those things that have been given to us and not earned.

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We are all part of each other at some level. We are all part of the human collective and on another level humanity is a single organism. Ultimately we cannot hurt someone else without hurting ourselves. But the opposite is just as true. The most powerful way that we can help others is to do what we are truly meant to do in this lifetime. When we do what we are meant to do, the entire world and all of humanity benefits. To be ourselves is the greatest gift that we can give another person and the entire world!

The same consideration holds true for allowing others to follow the still small voice of conscience and the Christ spirit that dwells within their hearts. So take joy in the advancement of your brothers and sisters. Think well of others and give them the benefit of the doubt. Be a good friend in times of need and they will be there for you when you need them.

We are not born for ourselves alone, our families require a share, our country requires a share, our friends require a share. Don’t set yourself above others. Don’t gossip about others, but share your own stories and listen to the stories of others.

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95% of communication is nonverbal and that doesn’t even include psychic abilities! Our bodies don’t know how to lie and if you’re serious about communicating honestly with others you need to understand body language. Now body language is a big subject and there are plenty of books about it, good books. I’m just going to mention a few things and then suggest some simple exercises that you can do with a trusted friend that you feel comfortable with.

There are some basic things to notice about other people:

Are their legs or arms crossed? Is there tension in the body? Crossing the arms and legs is a classic defensive position that walls the person off from other people.

Preening or patting the hair, smoothing the shirt or dress, straightening a tie are all nervous movements that tell a person isn’t quite comfortable with the situation.

Constant moving – can’t sit still, Ill at ease, doesn’t have your full attention. You can tell that they’re not really listening to you! This isn’t rocket science! You should be able to tell if someone’s listening to you or not.

Hand movements – what are their hands doing, are they clenched or open, in their pockets or hidden in any way?

Nervous movements – tapping a pencil, moving their leg or some other movement that shows the person is nervous or stressed.

Movement of a person toward or away from you is very revealing and we should all pay attention to this one!

Are they relaxed or tense? Ideally we should all be relaxed, open and honest in our communications with others. But that doesn’t always happen.

Okay now I’m going to list some things that I suggest you try with a person that you trust and with whom you are comfortable. The idea is simply to become more aware of body language and how powerful it really is. So as you do these exercises pay attention to the sensations that you feel so that you can recognize them and to begin to notice them in ordinary life.

Eye contact

One person tries to maintain eye contact and the other person tries to avoid eye contact. Take turns with this until both of you are familiar with the sensations of trying to avoid eye contact and trying to get the other person to make eye contact. Pay attention to your own movements, remember the goal of these exercises is self awareness.

Handshake

There are different kinds of handshakes. Try a few of the most common ones. Pay attention to how each one makes you feel and whether you like it or not.

The firm handshake

The finger handshake

The two-handed handshake

The limp handshake

Slumped Shoulders and Erect Posture

One person tries to maintain a slumped posture while talking and the other tries to maintain an erect posture. Notice how each posture makes you feel and also notice how it makes a difference in the other person’s communication. These are simple practices in self observation. Have a little fun with it.

Proximity Boundary

One person moves in too close to the other person deliberately while they are talking. Pay attention to your own emotions as you force yourself to get too close to the other person and as they get too close to you. What does it feel like?

Now reverse it and try the opposite. One person moves too far away from the other person deliberately while they are talking with each other. What does that do to the communication? Where is a comfortable spot?

Standing or Sitting at a Desk

One person is standing and the other person is sitting behind a desk. After trying this and recognizing the sensations that you feel switch places and experience the conversation from the other point of view. How does this make you feel?

Standing or Sitting

One person is standing and the other remains sitting in a chair. Take your time and really pay attention to your own feelings of comfort or discomfort and notice how the other person is feeling as well. Trade places and then compare notes.

Turned Away

One person remains turned 45° away from the other person. Notice how this feels. Is it disrespectful? Does it feel uncomfortable?

These are all very simple exercises that can stir up a lot of comfort and discomfort so pay attention to how they make you feel. Good communicators understand how to make other people feel comfortable and they understand how to be comfortable themselves. Again, have a little fun with this and share your experiences together.

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Each person is given a unique perspective based upon past experiences and current beliefs. It is entirely possible to be right or correct in your own mind and dead wrong to someone else.

It is important to recognize the truth and validity in each individual’s viewpoint. Piece by piece we gather knowledge from others and add it to our own to develop a personal belief system.

Given our individual life circumstances, or personal backgrounds, and our past experiences, we are all trying to get through life the best we know how to do.

We all have blind spots, things that we just are not naturally aware of and other people can give us insight into those blind spots because they might not have those blind spots! By learning about our own blind spots we can improve our grasp of reality and become more effective in achieving our goals.

One way of doing this is by developing both the male and female perspectives within our conscious awareness. Males and females perceive the world in very different but equally valid ways. Accepting insight and perspective from the opposite sex will always enrich and balance our personal belief system.

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I’m going to share something that is not commonly understood about the nonphysical realities, the astral planes and magic in general. Events happen in the astral planes before they physically manifest. I’ve experienced this personally every day. This is not theory for me. We all have the ability to modify or alter events within the astral planes before they physically manifest if we are able to function within the astral planes.

The physical body generates energy! It is astounding how much energy the physical body can produce! That energy can be injected into the astral planes in a way that will influence events before they physically happen. This has been called magic in the past, but I’m just saying that it happens. Call it whatever you want.

But the astral planes are extremely elastic and they resist change. You can generate a lot of energy and it still might not be enough to overcome the elasticity of the astral planes. When this happens the energy you generated is simply dispersed without changing anything. It won’t change anything because the astral resists change! I can’t say this enough!

You need to generate an extreme amount of energy to break through the resistance and elasticity. I will use a graphic example. When an athlete or a runner gets their second wind they are injecting raw energy into the astral planes for the first time. But the energy that the athlete is injecting into the astral planes is not enough to overcome the elasticity that it will encounter! This injection of energy into the astral planes needs to happen at least twice a day! Otherwise it’s probably a wasted effort. Don’t get me wrong, the energy that you generate during the day always belongs to you and even though it gets dispersed within the astral planes it will accumulate until there is enough so that the lunar cycle may compress it enough to break through that elasticity and resistance. But its better if you can do it for yourself.

What I’m trying to share is the importance of living intensely and the importance of generating a lot of energy with your physical body no matter what kind of energy that is! You will know if you have generated enough energy when you have vivid and powerful or explosive dreams at night where that energy is discharged. If you’re not having at least three vivid and powerful dreams a week you’re not generating enough energy to move events in a creative way!

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When we see a person at work or on the street do we know if they act that way at home? Do we always know how our kids act away from home? Do we act differently at home and when we are away from home?

Each individual is very complex with many hobbies, interests and life experiences. Even if we know someone very well we can still be surprised at some of the things they do.

We use the limited knowledge we have about people to form images or stereotypes. We use these images to help us understand and deal with every person in our lives. Because of these images or stereotypes we are sometimes surprised when people don’t respond in the way we are expecting them to. We may even need to reevaluate others and treat them differently as we learn more about them.

One of the most powerful ways to achieve our goals and to experience the things we want in life is to act, dress, and live in a manner that will create the image or stereotype that is appropriate for achieving our goals. Through repeated exposure to the image we are projecting others will stereotype us in a manner that is consistent with our own goals and treat us the way we want to be treated. They will help support us in achieving our goal!

When people don’t recognize the image we project they will create one of their own and we probably won’t like it. Who wants to be labeled as a loser or a freak? We have to give people clues about how we want to be treated.

First we create a general image or stereotype that is recognizable to others. Then we can create a subcategory that is unique and individual that reveals more of our true inner self. We must be true to the stereotype that we project and at the same time remain true to ourselves. Remember an image or stereotype tends toward self-fulfillment because everyone else constantly reinforces it. It is up to us to choose what we want to be in life and let others know how to treat us.

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Crisis is an important aspect of development and natural competency. It is only through crisis that mastery can be developed in life situations. The more issues we confront and deal with successfully, the more competent we are in life.

Seen this way crisis is not something to be avoided but something to be confronted. Crisis is simply an inability to cope with an existing situation. In learning to cope with the existing situation we develop competency and develop personal power.

At this stage of working with mental energy we learn from past experiences and are able to mentally remain in the situation. Our awareness has enough power and flexibility to understand how our physical actions have brought us to where we are now. We understand our part in being responsible for what happened to us.

There is no longer the need to remove ourselves from the situation even if it is unpleasant for us. This is an important part of the law of cause and effect. Our every action brings some type of result and natural consequence. This is what most understand as mastery of life.

Our mental web of associated thoughts has become sophisticated enough that we adapt successfully to a wide variety of physical situations. We develop a lifestyle that appears to get us the things we want in life. Few people ever go beyond this stage. If it works, don’t fix it, seems to be the motto.

Increased contact with the master within and the voice of our conscience allows us to learn from our successes and our mistakes. In the beginning we can’t foresee or avoid mistakes but we can learn from the final outcome. Each failure brings greater knowledge and awareness of the issues involved and the realities behind them. Each attempt is the result of our dreams and desires as they confront physical reality. For things to manifest in life they must be in harmony with physical reality.

We understand the importance of risk-taking. If we do not take risks and try new things we remain where we are. Many people are afraid and only attempt things they have a proven ability to do. It is easy to play it safe except when nature or God decides to interfere in our placid, boring life and liven it up a bit. Both God and nature intend life to be an exploration and an adventure. This includes experiencing as many things as possible, both good and bad.

The struggle to adapt to new life conditions and the satisfaction of personal achievement is rewarded by both nature and physical life. The rewards go to those that take the risks and succeed.

The human condition will not accept unrelenting boredom and will create crisis just to make life interesting. Consider how important choosing an exciting and interesting life can be. Our days can be full of excitement, not crisis. To do this we must take the risks involved in making our dreams come true.

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We can argue until doomsday about what happens when we die and it will not change the way things really are. Just because we believe in heaven or hell doesn’t mean they really exist. We have no way of knowing until we experience it for ourselves. If we have a personal relationship with God it doesn’t matter what happens after we die.

There is evidence that self awareness requires both a soul body and a physical body. This implies that the soul must reincarnate into a new physical human body after the old one dies.

As already stated, there is no proof for this and belief or disbelief will not change the way things really are. There are several advantages to accepting this concept however.

Immediately we are confronted by the need to act responsibly. Heaven or hell are seen as states of mind and not as physical realities. They are mental and emotional realities.

We cannot escape our problems through suicide because we will just find ourselves back in another body facing the same or similar problems over and over again until we resolve them.

We can create heaven on earth for ourselves and for our fellow human beings.

The devil is seen as a scapegoat we use to avoid responsibility for our own actions. The devil made me do it! Becomes one of the lamest excuses imaginable.

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Have you ever noticed that some of the great thinkers are given incredible insight that is so simple and self-evident that everyone understands it and agrees with it? But then what the same great thinkers do, is build a system or philosophy around that simplicity and make it more complex and hard to understand. They extend it out to where it is no longer self-evident or believable. For example take what Sigmund Freud did with his system of free association psychotherapy by taking a simple concept and expanding it out into nonsense.

It’s not only the great thinkers that do this, but the ones that come after them and rewrite the original works in a way that distorts the original intent and meaning. Over and over I’ve seen spiritual, philosophical, or psychological organizations return back to original source documents because only the originator of that system was tapping into Source. Only the original source documents contain the force and energy that is required.

What I’ve done or tried to do is collect nuggets of wisdom from various sources and leave them the way they are. I’m not really trying to build complex systems or philosophies out of them. I think that these nuggets of wisdom speak for themselves and as a collection form a coherent unity on their own.

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