All of our personal efforts are progressive and cumulative. Energy which we physically generate belongs only to us and can be used only by us. Our goal should be putting out intense effort for at least one half hour every day if possible. More than two hours of intense effort is too much. This should be done with each type of energy which the body generates.
For developing Etheric energy we should do some type of aerobic exercise. Do something that you really enjoy. Ideally you will stress the body until you get the “second wind sensation”. When this happens the generated energy bursts free of the physical body and goes into the astral planes. You can also stress the physical body by doing breathing exercises but this should be done with extreme care as you will get dizzy.
Sexual energy is developed through the control and exploration of human sexuality and orgasm. Learning to control orgasm and make sexual pleasure last brings great pleasure to both partners and is worth learning. The time spent brings great rewards and personal satisfaction. Too many people do not enjoy their own sexuality.
Confronting anger, fear and depression and learning to transform them into determination and resolve are the best ways to develop lower emotional energy. Find a way to use these energies in a creative and constructive manner.
Take some risks and do some thrillseeking to develop the upper emotional energies.
We create crisis in our lives if we do not have enough excitement. By deliberately planning for excitement we take away the need for much of the crisis we face daily.
Love, honor, patriotism, these are not things to laugh at. They are very important upper emotional energies as well. Find some cause to believe in and act upon it! Stand up for what you believe. Stand up for what is in your heart!
One of the greatest pleasures in life is to learn new things. If possible every day we should make a point to expand the world we live in by learning something new that we didn’t know before. This type of learning develops the awareness of our environment and strengthens our mental concrete energy.
Debate and philosophical argument strengthens our minds and our wills. Through practice we develop persistence and the ability to return our focus to what we are doing. If we allow ourselves to be sidetracked we will never achieve the things we want in life. Mental discipline and willpower is vital.
The resolution of paradox and problem solving allows us to learn how to think outside the box and make quantum leaps in awareness. These leaps in awareness are what brings us out of old nonproductive programming. Many people enjoy working puzzles and finding solutions
Prayer and meditation every day can center us and bring us health and peace of mind as we listen to the still small voice of our conscience. We learn the all-important task of loving ourselves. If we can’t love ourselves how can we love others?
Lastly, we are all part of the great collective soul of humanity and part of the earth as well. How can we harm someone else without harming ourselves? In truth we are all in this together.
We monitor the development of these energies through our dreams. Our dream life is a form of astral work that reflects physical life. When we are happy and empowered in our dreams we are happy and empowered in our physical lives. Each dream involves a specific type of astral energy and represents our stage of development with that particular energy.
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